We have all heard you are what you eat. There are lots of experts out there to tell us what to eat and when. I am not one of those experts. I can tell you what I know about food and skin.
If you have dry skin or red skin you likely have a skin barrier malfunction. This can come from over-exfoliation, lack of moisture (internally), or using a product that isn’t best for you. I find that most people are using too many things which complicates figuring out what is best to continue or stop.
Food plays a part here as well. A low-fat diet may be great for your waistline but it can sometimes really be tough on your skin and moisture balance.
Add in some:
- fatty fish like salmon
- avocados contain good fats that nourish the skin
- walnuts
- sunflower seeds
- sweet potatoes
- dark chocolate
As I mentioned, I am not a doctor. If you have dietary restrictions or health conditions please discuss nutritional changes with your doctor. Eating a diet rich in good fats is proven to improve skin. Be good to yourself, eat good foot, get facials, and wear some SPF. You got this!
